Searching for a job does not have to induce stress and anxiety.  Don’t get me wrong; in this recession riddled economy looking for work is even more challenging than ever.  But you have tools right at your fingertips to reduce your stress and give you an advantage over your competition. 

You can practice simple yoga techniques medically proven to reduce stress and anxiety and help you stay sharp, focused and on top of your job search game.  I’m not talking about twisting into a pretzel; yoga can be as basic as deep breathing (and since you have to breathe anyway, why not reap the benefits of reaching a state of calm!). 

Just five minutes can make all the difference.  Close your eyes; sit tall yet relaxed.  With your palms up on your knees, bring your thumb and pointer finger together.  This “mudra” or hand posture creates a calming response in the body’s energy system.  Now inhale through your nose from the base of your belly.  Count the length of your inhalation (helps you to stay in the present moment so you are meditating without even trying), hold for one or two seconds then slowly exhale through your nose (again counting the length of the exhalation).  When thoughts or distractions come into your head (and they will) just acknowledge them without judgment and let them go, bringing your focus back to your breath.   

This simple yoga exercise can be practiced throughout your busy day, helping to lower your heart rate, relax and energize you and give you a more focused edge over other stressed-out job applicants.   

For more on how yoga can benefit you or to take a FREE yoga class go to www.InspiringActions.com.